Baby step by baby step I can help you unlock and use your own natural healing abilities to transform emotional, psychological, and relational hurts and trauma into vitality, strength, wholeness. Let's reconnect you to yourself and others so you can live your most authentic and meaningful life. 

Trauma Transformance Counselling

Helping you discover and explore your uniqueness as a Highly Sensitive Person in a non-sensitive world. I can help you add and tailer lifestyle elements that harmonize with  your constitution and temperament so you can live a rich, deep, courageous, and blissful life. 

HSP Consultations and Lifestyle Planning

Helping you to learn practices that soothe, calm, and connect you to you. I can teach you  practices that you can use by yourself, at any moment when things may be overwhelming, confusing, or painful. We can create a unique practice schedule that matches your life so you can live with more peace, calm, acceptance, and connection to yourself. 

Mindfulness and

Self-Compassion Training


West Kelowna Office Location:

Please email me for details.

Kelowna Office

Suite 210- 347 Leon Avenue


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